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An Intro to The Art of Self-Care

September 19, 2016 @ 6:00 pm - 8:00 pm

An Intro To The Art Of Mindful Self-CARE at Harmony Eco Spa in DTSP

An Intro to The Art of Self-Care at Harmony Eco Spa in Downtown St. Pete.

Tired of feeling under appreciated, so busy taking care of everyone else, that there’s no “me time” in your life?

Tired of suffering with digestive issues, anxiety and constant worry?

Tired of constantly second guessing yourself, doubting your instincts, feeling like you have to constantly DO something to fit in, that your true self just isn’t good enough?

I know how you feel. I’ve been there and can tell you right now that you are more than enough. You are beautiful inside and out. You are strong, you are light and you are powerful. You just haven’t connected with that part of yourself for so long, that you forgot who she was, or that she was there.

I’ve been there and I’d like to help you connect with her again. To create a deeper, more positive relationship with yourself that will transform every area of your life in a way that is authentic to who you really are, and at a pace that is just right for you.

On September 19th I will be offering an introductory course on The Art of Mindful Self-C.A.R.E at Harmony Eco Spa in St. Petersburg at 6:30pm.

We will enjoy a relaxed conversation, learn a bit about ourselves and sample a couple of local wines.

In this introduction to The Art of Mindful Self-C.A.R.E you’ll learn how this foundational program has proven to be the cornerstone of long term success, no matter what health program or lifestyle you choose to follow. You’ll learn the true meaning of mindfulness, and how real self-care takes no extra time out of your day, and yet adds volumes to the quality of your happiness, peace of mind, health and over-all quality of life. Join us to uncover your own inner best friend, and learn how you can begin to create an authentically nourishing life for yourself.

Here’s What Else You’ll Learn…

*Why self-care is vital to your overall health, relationships and quality of life
*What mindfulness is, and what it isn’t
*The real meaning of Self-C.A.R.E
*What happens when we don’t practice the are of Mindful Self-C.A.R.E daily
*How to prevent self-sabotage, despite our best intentions
*How to connect with your authentic self and trust your intuition
*plus so much more…

There are a limited number of seats available, so register today!
…when you do you’ll be entered into a drawing for a FREE Coaching Session worth $250!

Join US Now!

I guarantee that when you participate you will walk away with a whole new perspective of self-care and a solid plan to get you from where you are now, to where you want to be.

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Harmony Eco Spa
400 4th St N (next to the Hollander Hotel)
St. Petersburg, 33701